Tabata+ 2.0.6

Award-winning, best-tested, and most-hated - here is the Tabata HiTT Timer. Integrated with Health Kit to contribute to your overall Health dashboard on iPhone and iPad, this app brings you performance improvements.

Dr. Izumi Tabata's training method and its variations are unofficial adaptations of the training protocol used in his research study published in 1996. The landmark study showed that short bursts of high-intensity training had superior aerobic and anaerobic effects compared to longer moderate-intensity training.

What People Say About Tabata+:

• This app is perfect for Tabata! No extra clutter gets in the way of your workout. The simple interface lets you focus and dig deep.
• Nice results in 30 days.
• A great way to exercise with a preset timer that records workout history, keeping me motivated.
• Useful app for 4 minutes of high-intensity training each time, following the 20 seconds on, 10 seconds off routine.

Utilize the Tabata+ Timer with your workout for a powerful four minutes of intense interval training based on the Tabata Protocol. Experience maximum results in minimal time with this exercise timer designed for pros. Stick with your fitness program diligently, with or without weights, incorporating various exercises to achieve your maximum potential.